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Wednesday, 6 May 2020

Fitness Reflection

How do you take notice and connect to the natural world around your yard or in a nearby park or reserve where you walk for exercise, (15-20 minutes)


For me, in the morning I always walk outside and doing some exercise and doing some biking outside with my brother and sister, We even play football, basketball, dodgeball, volleyball. it's fun because playing outside and getting fresh air. We were in outside like 25-30 minutes then we go inside and do our homework and blogging. My mom also does running walking outside to get some fresh air and loss weight. My sister was making some fitness challenging so where not gonna bored outside in the house, fitness challenges is like 10 push up, that's the example.


How to Get Back in Shape - What Happens What You Stop Working Out ...How Often to Walk For Weight Loss | POPSUGAR Fitness

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